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【LEMON WATER DETOX】
The way you start the day is very important. It is important to devote to some kind of morning rituals and harmonize the body with it natural rhythm. If you start the day with a glass of warm water with lemon in the morning, your will get a number of positive effects on the body and overall health. Lemons are vitamin C rich citrus fruits that enhance your beauty by rejuvenating skin. One of the major health benefits of drinking lemon water is that it acts as a great weight loss remedy.
Here are 20 reasons to drink warm Lemon Water in morning on empty stomach
1. Water with lemon provides the body with electrolytes which hydrate your body. Lemons contain good amount of electrolytes such as potassium, calcium and magnesium.
2. Lemon helps in protecting our body against the immune system deficiencies, as it is rich in vitamin C.
3. Water with lemon is indispensable for the normal work of metabolism.
4. Lemons act as a powerful antibacterial as it contains pectin fibers which are beneficial for colon.
5. Water with lemon is good for the joints, reducing pain in the joints and muscles.
6. Warm water with lemon helps digestion as lemon contains citric acid. It interacts with other enzymes and acids which easily stimulate the secretion of gastric juice and digestion.
7. The liver produces more enzymes from water with lemon than from any other food.
8. Water with lemon cleanses the liver. Lemon juice stimulates the liver to release toxins.
9. Water with Lemon helps fight infections of the respiratory tract, sore throats and inflammation of the tonsils. This is due to the anti-inflammatory properties of lemon.
10. Warm water with lemon helps regulate natural bowel movement.
11. Water with lemon aids in proper functioning of the nervous system (as lemon has a high content of potassium). Depression and anxiety are often the result of low levels of potassium in the blood. The nervous system needs a sufficient amount of potassium to ensure sustainable signals to the heart.
12. Water with lemon can help lower blood pressure. A daily intake of one lemon can reduce high blood pressure by 10%.
13. Water with lemon creates an alkalizing effect in the body. Even if you drink it immediately before a meal, it can help your body maintain a higher level of pH. The higher the pH, the more your body is able to fight diseases.
14. Water with lemon is good for the skin. Vitamin C in lemon, improves our skin by rejuvenating the body. Drinking water with lemon regularly (every morning) will improve the condition of your skin.
15. Water with lemon is beneficial for pregnant women. Since lemons are loaded with Vitamin C, it acts as an adaptogen helping the body cope with viruses such as colds. Furthermore, vitamin C helps the formation of bone tissue of the unborn baby. At the same time, due to the high content of potassium, a mixture of water with lemon helps forming cells of the brain and nervous system of the baby.
16. Water with lemon relieves heartburn. For this, mix a teaspoon of lemon juice in half a glass of water.
17. Water with lemon helps dissolve gallstones, kidney stones, pancreatic stones, and calcium deposits.
18. Water with lemon helps with weight loss. Lemons contain pectin fiber, which helps suppress hunger cravings. Studies have proven people with a better alkaline diet have lost weight faster.
19. Water with lemon helps with tooth pain and gingivitis.
20. Water with lemon prevents cancer. This is due to the fact that lemons are a highly alkaline food. Multiple studies have found that cancer cannot thrive in an alkaline environment.
HOW TO DRINK
Squeeze half of lemon in a glass of warm water and drink in the morning on empty stomach. It is recommended to drink a glass of lemon water one hour before meals for maximum results.
So, next time life gives you lemons, use them to your health benefit.
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